28th January 2022 from 11am - 12pm
What: A fantastic free weekly online mindfulness group for carers being delivered by fully-trained volunteer Kate!
Mindfulness is a great way to relax the body and mind and reduce stress. It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.
When: Fridays from 11am-12pm.