Talk on Stress Management and CBT Principles for H&F Carers

27th October 2026 from 1:50pm-3pm

Online on Teams

Talk for Hammersmith and Fulham carers focussing on Stress Management and Cognitive behavioural therapy (CBT) Principles, being delivered by H&F Talking Therapies.

When: Tues 27 October, 1:50pm-3pm

Email [email protected] for login details

Cognitive behavioural therapy (CBT) is a practical, short-term talking therapy that teaches you how to change unhelpful patterns in your thoughts, physical sensations, and actions to improve how you feel.

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