Slow Flow Yoga

24th May 2024 from 3pm -4pm

Online

Online Slow Flow Yoga Group with volunteer Alex. 

Fridays, 3pm-4pm

Email events@carers-network.org.uk for logins 

These drop in yoga classes are a great way to stretch out at the end of the week. We will begin with a slow flowing series of standing poses before moving to seated and grounded poses, and finish with a relaxation which you can do lying down or seated.

No previous experience of yoga is needed. You are encouraged to take the class at your own pace with plenty of modifications and options offered.