Online Mindfulness

21st November 2025 from 10am - 10:30am

Online on Zoom

When: Fri 21 Nov 2025, 10am-10:30am.

Email events@carers-network.org.uk for login details.

This 30min class will provide really therapeutic benefits and will be a great way to start the day!

There will be a short 'welcome' meditation followed by some discussion about mindfulness.

There will then be a longer meditation.

If you are not able to make the session, but would like to try some mindfulness in own time, there are some links to videos from sessions Kate has previously run for us, along with a collection of poems from the sessions here:

https://www.carers-network.org.uk/whats-on/mindfulness-videos-poems

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