Caring can be tough, and you need to look after yourself

This means looking after your mental as well as your physical health. Being a carer can have a negative impact on your physical health – exhaustion, skipping meals, or muscle strain from lifting.

It can also impact on your mental health – you may experience feelings of frustration, anxiety, guilt or depression. We want you to care of yourself – both your physical and mental health. 

You may find practical pointers through training offered, such as Lifting and Handling courses, or counselling services.

If you are an adult unpaid carer looking after someone over 18 who lives in the City of WestminsterThe Royal Borough of Kensington and Chelsea or The London Borough of Hammersmith and Fulham, please contact us on 020 8960 3033 or email to discuss your unique needs.

Free health and wellbeing groups and activities

Discover fun ways to stay healthy and connect with other carers. Our free weekly events range from Yoga and Zumba to art classes and creative writing workshops.

See our current programme

Register for support

If you are an unpaid carer providing support for an adult, or a professional looking to refer a client, please fill in our referral form. We will contact you or the carer to discuss what support we can offer.

Make a referral